Itinerary may change during the trip as a function of weather forecast and health & fitness of group members.
Safety first!
Day 1: Departure from Kathmandu after lunch (14:00-14:30)
14:00 Drive from Kathmandu to Kushadevi (about 2-3 hours).(way to lakuribhanghyan)
15:00 Tea stop at viewpoint on the Hills (Lakuribhanghyan)
16:30 Meeting with yoga teacher and staffs in Kushadevi
Day 2: Yoga program
5:00 start with Bramahuta. Wake up of the body and mind. Clean the body, drink hot water, wear comfortable clothing
6:00 Warm up and yoga practice
8:00 Breakfast at resort
9:00 Chakra meditation theory
10:00 Break and free time
12:00 Lunchtime
13:00 Practice of Chakra Hasana
14:00 Enjoy a Forest walk to a nearby Om Aadi dam with great views of Kushadevi valley
17:00 Back at the resort, practice tranaak – intense focus meditation
17:30 Dinner
18:30 Singing of spiritual mantras & bedtime
Day 3: Sunrise view from hilltop (Nagi Dada view point resort)
4:00 Bramahuta morning preparation, tea & biscuits
5:00 Hike up the hill for sunrise
6:15 Sunrise & tea. Practice tranaak and free time
7:00 Yoga practice and meditation as the sun rises
9:00 Descend to resort
10:00 Brunch at resort
11:00 Descend towards Panauti and visit the magnificent local cultural heritage by vehicle
Optional :
3:00 Descend towards Khobasi Hydro power , view of agricultural farm , silk farm and others
17:30 Dinner
18:30 Singing of mantras & bedtime
Day 4: Yoga and river side walk
5:00 Bramahuta
6:00 Warm up and yoga practice
8:00 Breakfast at resort
9:00 Chakra meditation theory
10:00 Break and free time
11:00 Lunchtime
12:00 Practice of Chakra Hasana
13:00 Walk to local village walk including Krishna Temple , Kushadevi Temple , Shiva temple (Small Pashupati ) and enjoy the view of river side .
15:00 Descent towards Thuli Pokhari opposite height hill of View point Resort 350 degree view with communities forest.
17:30 Dinner at resort
18:30 Singing of mantras & bedtime
Day 5: Meet local community and journey back to KTM
5:00 Bramahuta
6:00 Warm up and yoga practice
8:00 Breakfast at resort
Optional:-
9:00 Meeting with Kushadevi’s Wada office representative and local women & youth associations
10:00 Visit local households, have tea, enjoy the hospitality and culture of Kushadevi’s local community
12:00 Lunch
13:00 Closing meeting – opportunity to share thoughts, personal experiences and feedback
14:00 Transport to KTM (Way to surya binayeka and coffiee break in the height)
